Method Karate is proud to offer

ELITE ATHLETE GROUP STRENGTH TRAINING.

TRY A COMPLIMENTARY CLASS!

SPEED, POWER & AGILITY are necessary for every sport. We have created a one of a kind group program designed  to strengthen, balance and  motivate athletes to get them to the next level.

CURRICULUM

WARM UPS
Get those muscles moving

FOOT DRILLS
Boost your agility with quick precise movements

STRENGTH
Increase speed by working the quads, hamstrings, and other big muscle groups

FINISHER
Build core muscles to increase power

AGE

Ages: 13+

 

Try a Complimentary Class!

JOIN US TODAY FOR A COMPLIMENTARY FIRST CLASS!

All levels are welcome!

Sign me up!