MARTIAL ARTS & GYMNASTICS IN MT. BETHEL, PENNSYLVANIA
enhance self-discipline, physical and mental strength at
METHOD
Method is a family-oriented and family-operated martial arts and gymnastics school in Mount Bethel, PA.
We offer classes for all ages.
CHILDREN
We offer karate classes for kids as young as seven years old. Your child will learn basic fundamentals of karate that will serve as a solid foundation for further training through the curriculum. Our students learn confidence, self-discipline, and control that will benefit them both on and off the mat.
Additionally, we offer our Youth Ninja program, to our students ages 4-12. Kids learn basic martial arts combined with a mix of gymnastic and parkour training.
Our Tiny Ninjas program is designed to entertain and motivate our youngest students, ages 5 and under. Increase motor skills, confidence and coordination with Tiny Ninjas!
Our gymnastics and tumbling program is geared develop the athlete’s body and mind to enhance their confidence, self-esteem, discipline and growing character. We are dedicated to making your child’s experience enjoyable and safe.
ADULTS
Our adult karate classes are the perfect way for you to challenge yourself, keep in shape, and gain the benefits of martial arts. Beginning a karate practice is a great way to lower stress levels while boosting fitness. The self-defense class is focused on how to use your body to defend yourself from an attacker. We cover a range of techniques, including striking, blocking, grappling, and escape maneuvers.
We offer these great programs
SHOTOKAN KARATE (7-100 YRS)
Shotokan Karate is our traditional martial arts program offered to students 7 to 100 years of age. Our classes focus on strength, conditioning, technique and combat application.
YOUTH NINJA(4-12 YRS)
Youth Ninja, offered to students 4-12 years of age, is our exciting kid's ninja class that combines martial arts, gymnastics, and parkour.
TINY NINJAS (5 YRS AND UNDER)
Tiny Ninjas is an action-packed toddler and me class, getting your little ones moving and active.
GYMNASTICS & TUMBLING (4+ YRS)
Shotokan Karate is our traditional martial arts program offered to students 7 to 100 years of age. Our classes focus on strength, conditioning, technique and combat application.
SELF-DEFENSE
Our self-defense class is focused on how to use your body to defend yourself from an attacker. We cover a range of techniques, including striking, blocking, grappling, and escape maneuvers.
GROUP STRENGTH TRAINING
SPEED, POWER & AGILITY are necessary for every sport. We have created a one of a kind group program designed to strengthen, balance and motivate athletes to get them to the next level.
WE PROUDLY SERVE THESE COMMUNITIES:
Pennsylvania:
Upper Mount Bethel, Lower Mount Bethel, Portland, East Bangor, North Bangor, Roseto, Pen Argyl, Delaware Water Gap, East Stroudsburg, Martins Creek
New Jersey:
Columbia, Belvidere, Blairstown